Searching for my roots

I went to a chakra workshop today at a yoga studio. The chakras are energy centers in the body. The idea is an eastern idea that is linked to Jung's theories in the west as well. The idea is that these energy centers need to be balanced for us to be our truest selves. There are 7 chakras traditionally going from the root to the crown of the head.

The root chakra is definitely where I feel most out of balance at the moment. The root chakra is at he base of the spine and is our survival instinct. The idea is that we have to be secure in our roots in order to feel balanced. The teacher leading the workshop asked the question, "What is keeping me from being here and now?" I immediately connected with this question and had the answer come to me: I am having a hard time letting go of where I came from. I became who I am there, and I am struggling to move forward. Without roots we can't move forward and harness our power. For those familiar with Maslow, this relates really well to his hierarchy of needs. If we don't have the basics met, we have a hard time moving forward.

One area I feel strong in is the third chakra, manipura, which is our gut instinct and the source of transformation and liberation from fixed patterns. I have been able to take a leap and change my life several times in my life. One cool thing about the chakras is that one area isn't "better" than the others. We can feel set in some areas and unbalanced in others, and it can change based on what is happening in our lives at the moment.

This workshop was good for me spiritually. I love quieting the mind and getting a better understanding of myself. I also think it's kind of awesome how these ancient Eastern philosophies have been linked to modern psychology.

I finished the day with a short but gorgeous hike. Fall is freaking gorgeous here.