Namaste means I bow to you. The spirit in me honors the spirt in you.
We say it after each yoga class. At the beginning of class we set an intention for ourself or someone else. We honor that intention through our practice and we honor ourselves and one another.
I would do yoga every day if I could. I never leave without feeling better physically, mentally, and spiritually. I leave knowing that I have a divine energy within me, and I need to honor that by being kind to others and always kind to myself as well.
So go do some yoga. It's good for the soul.
SMILE
“It's not just leaving my family and friends. It's the thought of leaving what has been your whole life. But, at the same time it's exciting to start a whole new life.” Aerial Gregston quotes
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